The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

He said: "I'm really keen to get more men doing Pilates, 90 per cent of pilates and yoga participants are women, but the person who invented Pilates was a man. "It's so good for back pain, stress and ...

He said: "I'm really keen to get more men doing Pilates, 90 per cent of pilates and yoga participants are women, but the ...

Pilates has firmly entered its mainstream era with help from celeb fans like Hailey Bieber, Harry Styles and Lady Gaga. This ...

While Pilates is known for its benefits to core strength and flexibility, Deniz says the practice also promotes better mind-body connection. “When Pilates is practised, more motor units are created in ...

Legend has it that German inventor Joseph Pilates came up with the genius idea while helping injured soldiers to rehab in ...

By Alex Traub Remo Saraceni, a sculptor, toy inventor and technological fantasist best known for creating the Walking Piano that Tom Hanks and Robert Loggia danced on in a beloved scene of the hit ...

Who? Lewis Howard Latimer, the Black draftsman and inventor who, with a collaborator, devised a method of manufacturing carbon filaments for lightbulbs that made it easier to mass produce them.

Whether you’re taking a Pilates class on the reformer or the mat, there’s one move guaranteed to ignite your abs—the Pilates hundred. Traditionally used as a warm-up exercise, the move is ...

An acclaimed violinist whose career was wrecked by injuries she suffered at a celebrity fitness trainer’s studio has won the right to compensation, and issued a warning to gym users of the hidden ...