Don’t be afraid to ask for help.” From journaling to walks on the beach, KPBS readers share their go-to mental health tips ...

You can start by incorporating simple but powerful daily habits into your routine that can easily benefit both your physical and mental health ... to do important work, like learning new things ...

With the right therapist, you should feel safe and respected. You should not feel as though you’re being secretly judged.

Not having a sense of purpose can often bring people into psychotherapy. Not having a purpose in life is often seen as a deficiency or personal failure. A life without wanting, or knowing what we want ...

Politics in America have become more upsetting than ever for big chunks of the population, but there are ways to cope.

With concerns of President Donald Trump’s policies targeting the LGBTQ+ community looming, lawyers advise individuals on ...

The TV personality, author and podcaster is on a mission to empower us all to build resilience through daily habits.

I know what it’s like to have mental health phases where I feel completely out of control, miserable, and at a loss.

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

If you think Blue Monday is real, think again. The "most depressing day of the year" — supposedly every third Monday in ...

The isolating nature of life behind bars left me lusting after a fellow inmate, so I know how easily cases like Linda De Sousa Abreu happen ...

The SouthCoast LGBTQ+ Network held a public forum on Tuesday to discuss the community's fears heading into another Trump ...