Begin your day with gratitude Before you get out of bed, take a moment to appreciate anything in your life. It could be as simple as a comfortable bed, a helpful companion, or a new day with endless ...

Group arts interventions, such as painting, dance, or music, significantly reduce symptoms of depression and anxiety in older adults, offering a powerful alternative to traditional treatments. The ...

Mind Matters" just opened at the Carnegie Science Center. It's designed to encourage conversation and connection around the ...

Deputy Prime Minister and Minister for Trade, Manoa Kamikamica, highlighted that Fiji’s high local demand often causes supply ...

Last fall, thousands of people took part in a stress reduction study, learning skills that can improve mood and reduce ...

A top health expert is urging people to spend four minutes every day doing one simple thing, which research shows can reduce ...

Mayoyo, N. (2025). Mental Health and Academic Engagement: The Influence of Cyber Dating Abuse Victimization on Undergraduate Students. Open Journal of Social Sciences, 13, 273-288. doi: ...

Empowering Communities with Awareness Products to Inspire Drug-Free Lifestyles. CALHOUN, KENTUCKY / ACCESSWIRE /4, 2025 / NIMCO, Inc., a longtime lea ...

Regular exercise helps maintain a healthy ... control, lifestyle changes are within our grasp. Small, consistent actions—like eating well, staying active, and caring for mental health—can ...

“I found myself relying on [controlling food intake] as a coping mechanism in periods where I experienced emotional problems or other stresses on my mental health. I would try not to eat for as ...

Don't miss out on the headlines from Lifestyle. Followed categories will ... “While all brain regions are vitally important for optimal mental health, two key areas are particularly important ...