Are you feeling overworked and under-rested? Learn why giving yourself permission to do “nothing” from time to time is the ...

When choosing a kayak, consider the type of activity and the body of water you will be on. Here's how to pick the best option ...

Life right now is full of uncertainty, but you can navigate it with resilience. Discover why change feels tough and learn 8 ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Boundaries are an essential part of mental health that helps keep you from pushing yourself too far. Feel empowered to say no or move plans around when your body tells you to. Mental health is ...

Negative: You may meet someone who may discourage you today, try to be calm and keep yourself positive. You are advised not to invest in the share market today. Lucky Colour: Red Lucky Number ...

Visualize a shield around you that deflects negativity. Remind yourself that you control your response, even if you can't control the situation. You cannot control others or their minds.

So, expect the unexpected by taking emergency preparedness classes with Calm in Chaos ... it’s important to know how to protect yourself in any situation. Setting his course apart from ...

There's nothing tricky about keeping your liver in good shape. It's all about a healthy lifestyle, says Ray Chung, MD, medical director of the liver transplant program at Massachusetts General ...

Take proper rest and adequate sleep, it will relax your mind. Keep Yourself Calm, Confident, And Motivated In the last few days before the exam, it becomes crucial to manage your stress and ...

Studies show that just five minutes of chill a day has mental and physical benefits—keeping you centered, calm and clear minded. And you have better sleep, increased immunity, lower blood ...