Meet the last living student of Joseph Pilates: At 90, Lolita San Miguel still inspires
Lolita San Miguel turns 90, proving age is just a number. Discover her legacy, lifelong dedication to Pilates and passion for ...
You're 70+. Too old for Pilates workouts?
"My oldest client is 83, and he started Pilates three quarters of a year ago at age 82." So says Natalia Cichos-Terrero, who ...
How I finally ditched the Noughties workout regime that captivated a generation
The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...
Inside 'World War One prison' workout routine that's taking the nation by storm
Pilates is a challenging workout that's good for both your mind and body, but have you ever stopped to wonder how it was ...
People just learning where Pilates comes from – it's all to do with World War One
Pilates is a form of exercise that focuses on balance, strength and flexibility - and it's certainly not for the faint of ...
How I fell out of love with the Noughties’ most notorious celebrity workout
The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...
People are only just realising how Pilates was invented and where it got its name
Pilates has been around for a long time, despite its surge in popularity in recent years – but do you know how the ...
I’ve been a PT and fitness journalist for 10 years – these are the 5 best exercises to lose weight
EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...
Watch: Canadian expat in Dubai takes Pilates studio from a garage to Dh2.5m business in one-year
The studio’s location in Nad Al Sheba makes it a hidden gem ... of mind-body exercise developed in the early 20th century by ...
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I tried this expert’s somatic Pilates routine and it released tension and boosted my energy levels in just 10 minutes
"While traditional mat Pilates emphasizes structured exercises aimed at building strength, increasing flexibility, and ...
Yes, It’s Ok to Take the "Easy" Option at an Exercise Class — We Checked With Experts
You don't always need to feel the burn. We asked fitness experts if it's sometimes ok to take an easier modification — it's a resounding yes.
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Pilates Is Having a Moment—But Should You Swap Out Your Yoga Class For This Trendy Workout?
Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...