Pilates isn’t just a brilliant tummy toner. Research has shown that there are several other benefits to this form of exercise ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience.

Pilates has firmly entered its mainstream era with help from celeb fans like Hailey Bieber, Harry Styles and Lady Gaga. This ...

Join Ananya Panday and Khushi Kapoors Pilates journey! Discover key tips for starting your own Pilates adventure ...

Pilates, often described as a mind-body exercise, was invented by German physical trainer Joseph Pilates in the early 20th century. He developed the method while recovering from various illnesses and ...

Legend has it that German inventor Joseph Pilates came up with the genius idea while helping ... from fashion front rows to ...

ST. JOSEPH (WJON News) -- A bicyclist was killed in a collision with a vehicle in St. Joseph. The St. Joseph Police Chief Dwight Pfannenstein says the incident happened on Friday at about 7:00 p ...

Mandhana also crossed her The hundred also marked the first ODI ton by an Indian batter at the venue and Mandhana’s first at home. Mandhana overtook Mithali Raj’s 109 against West Indies in 2011 to ...

85-year-old actress Helen went viral for doing Pilates in the gym She exercises five days a week. Helen sticks to timely meals, with a breakfast of fruits, toast, eggs or cheese. Her lunch ...

Whether you’re taking a class on the reformer or the mat, you won't want to skip the Pilates hundred. Traditionally used as a warm-up exercise, the move is “primarily a breathing exercise meant to ...