Lifting weights might seem daunting at first, but with the right technique and a well-structured plan, you can build strength ...

Australians have revealed the staggering amount of money they believe they need to earn in order to be healthy – and it’s a price few can afford.

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Smart rings like the Oura can track your activity and sleep from an unobtrusive spot on your finger. The category is still ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

First, know that chatbots – ChatGPT, Claude, Perplexity, Copilot, Gemini, and others – are an immensely powerful type of AI ...

In this second report on wellness trends for 2025, I look at the rise in high-tech solutions for optimising wellbeing and the ...

Teesside Erimus FC launched in July 2022 with a unique ethos which has inspired dozens to fall back in love with the ...