Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

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Waking up early every morning can have a significant impact on your productivity, mental health, and overall well-being.

Kendrapada: A 28-year-old man was sentenced to 20 years of rigorous imprisonment by a local court in Jajpur on Tuesday for ...

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Discover how waking up at 5 a.m. can transform your mornings with self-care routines, mindfulness practices, and more.

A 42-year-old Texas consultant named Shamsud-Din Jabbar drove through a crowd of New Year's revelers in New Orleans as they celebrated the beginning of 2025 — flying an ISIS flag from the hitch ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic).