Author of Small Habits To Boost Your Brain Chemistry, TJ Power, tells Charlotte Heathcote about the little changes we can make for sound mental health ...

Neuroscientist TJ Powers overcame his phone addiction in three weeks. He explains how rebalancing your brain chemistry can ...

Most survivors won’t need help. But other community disasters created struggles for a significant number of people, often ...

Parenting is hard. It's so hard that the surgeon general said it has become a public health issue. Consumer Reports has more on what this warning means and offers advice on dealing with stress in a ...

Every runner struggles with motivation from time to time, but one thing that’s likely to get you back out pounding the ...

Exercise not only strengthens your body but also boosts your mental health. Find out how physical activity reduces stress, ...

Resources for Californians impacted by Los Angeles fires can be found at ca.gov/LAfires. Updated maps of fires, evacuation ...

Jared, now 37, says he’d often thought about working as a mental health counselor, a similar field that would allow him to continue doing what he loved most—helping people resolve their pain ...

It’s a great way for us all to work out together and get outdoors which is a huge benefit on my mental health ... to help propel you forward”. What age should your baby be to go buggy running?

Top tips for leaders looking to get off to the best possible start this year from Mark Robinson, CEO of New Zealand Rugby, ...

Next time someone claims staying in and playing video games is bad for you, direct them to this study that suggests open-world games might actually improve your mental health. “Open-world refers ...