The answer depends on how you work out. Most people should engage in some form of movement every day because it helps oxygen ...

Arsenal manager Mikel Arteta has admitted that the England winger will be out for 'many weeks' with a hamstring injury ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

A trainer shares why a strategic shift every four to six weeks is ideal and how alternating A and B weeks can prevent workout ...

If finding the time to get enough exercise feels overwhelming, there’s good news. You don’t have to exercise for as long as ...

Previous studies have also shown that bursts of vigorous activity can boost health. A 2022 study found that getting 15 to 20 minutes of high-intensity physical activity each week—less than three ...

Strength training also burns calories, but not as much during the activity itself—however, it can increase calorie burn post-exercise by building muscle mass, which raises your metabolism (4 ).

Today, the Centers for Disease Control and Prevention (CDC) says there is no recommendation for how much plain water adults should consume daily. The 2020–2025 U.S. Dietary Guidelines do not ...

A neuroscientist has proposed a straightforward one-minute exercise to help people fall asleep quicker and tackle the "epidemic" of poor sleep. On The Matt Walker Podcast, Matt Walker shared his ...

A 2018 study found that the average intake of potassium is under half of the recommended intake for adults in the U.S. This article tells you how much potassium you need per day as well as why it ...

When you stop working is up to you, but whether you can afford the retirement lifestyle you want all comes down to how much you've managed to save. In a 2024 survey carried out by Which?, 51% of ...