This new Erewhon smoothie boasts "ultimate clarity and restoration," but is it legit? We tried it and asked an RD to weigh in ...

A gingery, spicy ponzu sauce is the base for this grapefruit recipe, holding court for bouncy noodles, broiled cherry ...

Strawberries are one of the most delicious fruits and can be used in so many ways with these recipes that utilize frozen ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Combine with leafy greens, nuts, and a light vinaigrette for a balanced, weight-loss-friendly meal. Pair grapes with low-fat ...

Start your day right with this delicious and surprisingly healthy vegan smoothie packed with ingredients to support sexual health.

You could skip non-dairy milk entirely and try kefir with water as your go-to smoothie base. Kefir's FODMAP content hasn't yet been tested by Monash University. Because of its low lactose level, it ...

We’ve just given this guide an enormous update, adding all remaining recipes. We also appreciate that not everybody has the two paid expansion DLCs, so we’ve separated each list to make it clear which ...

2. Smoothie boost: Blend grapes into your favourite smoothie. Add spinach, berries, or other fruits for extra nutrients and fibre. Try out a grape smoothie to shed extra kilos. Image courtesy: Adobe ...