Ground training consists of three main pillars: flexibility training, strength training, and technique training. Collectively, these components represent the core competencies essential for ...

In a world where artistic expression knows no bounds, Anton and Polina Skaskiv are redefining the landscape of ballroom dance ...

Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...

RX Ballroom Dance offers classes tailored for people with illnesses such as Parkinson’s, Alzheimer’s disease and similar ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

Parkinson’s disease is a neurodegenerative disorder that affects millions of people worldwide, causing a range of motor and ...

Maryland Arts eXplosion, a youth-based dance studio, signed a lease for space in the Padonia Commerce Building in Baltimore ...

However, dancing may not be a complete replacement for all types of exercise. Health experts also recommend ...

To stay in shape, 'Just Dance' In 2008, Lady Gaga was encouraging everyone to get down to the sound of her global hit “Just Dance.” So, in the words of Lady Gaga, "Just Dance!" ...

It’s an ideal option for weightlifting, HIIT workouts and cross-training alike. Break a sweat in a pair of the best workout shoes for men. There was a time not long ago when one pair of trainers ...

The Pittsburgh Pirates right-hander was warned Monday that there was a good chance his first start of spring training could ... at the U.S. Air Force Academy: Flexibility is the key to air power.

Forget sneakers or cleats and put on those boogie shoes, as new research from Northeastern University finds that dancing can have the same health benefits as running and other forms of exercise.