Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Health experts emphasize that fitness plays a more pivotal role in achieving overall health and reducing disease risks than weight. Regular exercise increases Basal Metabolic Rate (BMR), reduces ...

Based on the resources available to us, a seemingly insignificant health problem can balloon into a serious condition with ...

Understanding the definition of obesity: experts examine the limitations of body-mass index (BMI) and propose alternative ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...

CES is always a brilliant carnival of weird and wonderful fitness tech ... Omnia is just a concept, but it's an impressive, space-age glimpse into the future of smart health tech.

Investing in one of the best rowing machines is a great way to kickstart your January health kick ... Our expert fitness reviewers tried and tested some of the best rowing machines on the market ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

Why Mental, Emotional, and Intellectual Fitness Matter More In this age ... It’s vital for overall health and well-being. But when approached as an outcome of inner growth rather than an ...

We think the Fitbit Charge 6 (buy now) is the best fitness tracker for most people today. Combining a large screen, svelte design, and advanced health-tracking capabilities like stress management, it ...

“Fitness” can mean a lot of things ... as well as being fully integrated with Apple Health for sleep analysis and heart rate. The app will wake you when you are in your lightest sleep ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...