No gym? No problem. You can follow this bodyweight workout plan anywhere as you travel for the holidays—even your tiny ...

Two-time Figure Olympia Erin Stern shared her six-step guide to performing and perfecting an effective pull-up to get ...

Resistance bands provide a cheap, effective way to get a full-body workout at home. Try these resistance band exercises for ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

HM Revenue and Customs has warned pension providers not to allow savers to return their tax-free lump sums or they could face ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

Gladiator 2 has everyone talking - not just for its epic battle scenes, but for the chiselled physiques of its stars, ...

Sanya Malhotra has been grabbing eyeballs for the latest Aankh music single so here's how she attained her music video-ready body ...