FROM what he eats for breakfast to a nighttime habit – a heart expert has shared his daily routine to keep his cardiovascular ...

Reviewed by Dietitian Jessica Ball, M.S., RD Follow this 7-day no-sugar meal plan for heart health for a full week of ...

Unsure what to eat before a run? Stay fuelled for your next workout with these delicious breakfast ideas – there's something ...

Discover watermelon, mango, berries, pineapple, and peaches. These are packed with hydration, vitamins, and antioxidants.

Vitamin C, also known as ascorbic acid, is an essential water-soluble vitamin that should be consumed through your diet.

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

Read on to learn everything we know about Fallout 5. If you've ever played a Fallout game, you'll know the series revels in its nuclear-ravaged American setting. Fallout games have all been set in ...

Cassidy Horton is a finance writer covering banking, life insurance and business loans. She has worked with top finance brands including NerdWallet, MarketWatch and Consumer Affairs. Cassidy first ...

as are fruit-based yoghurt, milk-based smoothies, granola, muesli and nut-based snack bars, trail mix and even a little dark chocolate occasionally. Not only is protein important when you are ...

This fruit is also known to increase melatonin production, which can make you feel sleepy, but the high acid content might cause irritation, especially for those with sensitive stomachs.

Suitable options include smoothies, oatmeal, eggs, and fruit. Sourdough and other breads ... low amounts of sugar and sodium. Unsweetened muesli with unsweetened, higher-protein milk or milk ...