Proper hydration and storage tips are essential for optimal results. Sharbati atta is a type of whole wheat flour made from Sharbati wheat, grown primarily in the Sehore region of Madhya Pradesh ...

But it can still have a higher GI than other whole wheat flours, so it's still important to eat in moderation.

For example, whole-wheat bread is a good option if you have high cholesterol. Although studies have linked a higher consumption of carbohydrates to higher levels of triglycerides and lower levels of ...