As if we didn’t have enough to stress about, new research shows that day-to-day tension and worry can increase the risk of ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Your daily stress isn't just giving you headaches – it's wreaking havoc throughout your body in surprising ways.

Find out why stress can worsen allergy symptoms. Learn about the cellular chain reaction that occurs in the body and how it ...

Each time a person undergoes stress the brain releases cortisol hormones. Cortisol binds to glucocorticoid receptors and tells the body to prepare its “fight-or-flight” response. This hormone also ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

But it’s not all about the physical benefits. The emotional perks are equally impressive. Hugging and cuddling can help ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Women stress incontinence ... Excess body weight puts additional pressure on the bladder and pelvic floor muscles. Respiratory conditions: Frequent and chronic coughing or smoking can strain ...

Citizen Sleeper 2's broader scope stretches its mechanics thin, even while its story flourishes. PC Gamer's got your back Our ...