Vitamin C is a water-soluble vitamin known for its antioxidant properties and immune system support. Read on to explore the role of vitamin C in cold prevention and treatment.

This means specifically increasing your intake of foods that contain that vitamin and/or mineral. If absorption is the problem, or you have iron deficiency anemia, then your doctor will likely suggest ...

If you're feeling more tired than usual or finding it hard to concentrate, you might need more than a good nap.

However, horizontal ridges can be a sign of health concerns like vitamin deficiencies ... provider about taking dietary supplements (such as iron or zinc) if you have a deficiency Applying ...

The Wisconsin Beef Council shared research conducted that shows the health benefits of beef for different age groups.