"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

The hormonal changes of puberty, the menstrual cycle and menopause can all affect our sleep, but there are also subtler ways ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

In the age of the LED light bulb, consumers have an unfathomable range of lighting options. This has, perversely, made the ...

Babies begin to release melatonin when they are about 3 months ... Jet lag occurs when you travel over several time zones quickly, and your body is not aligned to the time of your new environment.

“The body clock is involved in setting the timing for melatonin to be released, so if it is not ... because food acts as a kind of time cue, says Lederle. “For a good night’s sleep, it ...

This 24-hour cycle, which is linked to the idea of a biological clock, prompts the body to release various hormones, such as cortisol and melatonin ... rise at the same time every day, however ...