New research published in Menopause, the journal of The Menopause Society, found a possible link between severe menopause ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Brain health is one of the most complicated aspects of our bodies. Many times, the problems do not cause symptoms early on, ...

If you can master these skills as you age, it means you can pay close attention to yourself, not in a selfish way, but to ...

Every day that passed brought us closer to Inauguration Day, and the return of a leader and ideology so many of us hoped to ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

I'm a stomach sleeper, and admitting that to sleep experts is akin to confessing you snooze on the bedroom floor. So I'm ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

So, here we bring you some important things to know about pregnancy, especially for first-time expecting mothers. It is ...

On Episode 789 of Power Athlete Radio, I had the chance to sit down with my training partner, Arash Soofiani, to discuss a topic that’s been central to my ph ...

Nature has provided us with all the foods and nutrients we need to live a healthy life. But with the overconsumption of ...

The physical, mental, and emotional pain of a broken heart can be so intense, you might start questioning whether it is ...