I asked an expert panel of sleep scientists and product developers to identify the common culprits disturbing our slumber, ...

Breastfeeding can burn up to 500-1,000 calories per day, but the average is 300-500 calories daily. This is comparable to the ...

We're getting sleep all wrong, says the author of a new book - and it can be improved by waking at the same time, eating ...

Anxiety can get worse in the evening, especially if you have certain habits that overstimulate your brain, leading to sleep ...

Our body temperature naturally drops when we go to sleep, and it slowly rises through the night to wake us up. You might have ...

If you’re always tired, it may not be just lack of sleep. Decision fatigue and emotional labor can be depleting. Learn how to ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

People in industrial societies typically have access to light and warmth on demand. This cozy setting can benefit your rest ...

Which came first: poor sleep or an unhealthy diet? It turns out they're intricately linked. If you struggle to sleep, these ...

Struggling with racing thoughts and anxiety before bed? Discover how these 5 common habits may be fueling your anxiety and ...

These small design changes can make a big difference in how well you sleep – here’s what the experts recommend ...