Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Importantly, when women report high stress levels, they are 46% more likely to be looking for alternative work options. The Power of a Brief Daily Mindfulness Practice Recognizing the importance ...

If you go to your doctor complaining of “burnout” at work, your physician might reply, “Join the club.” According to medical ...

How mindfulness and ethical attention can transform therapeutic practice, empowering both clients and psychologists to ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

You don't have to shut off access to any app on your phone. There's another way — thanks to your brain. "Hi, are you ...

Smoke and ash are in the air, and so is survivor's guilt, leaving many unsure how to act or grieve. While survivor's guilt ...

Learn how leaders can stay positive during times of challenge and change—and why it's so important to stay optimistic even ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

The point of mindfulness is not to be more productive at work. The point is not just to relax, either. The point is personal transformation. By cultivating deep, unwavering, honest, openhearted ...

In this episode, hosts Mackenzie Stannard and Sophia Biedka meet Anvita Akkur, a yoga instructor, breath work facilitator and diversity advocate who was diagnosed with ADHD at 28. Anvita shares how ...