Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Goblet squats are a full-body movement ... Warm up with a 12- or 16-pound kettlebell, for example, if you want to use a 35-pound kettlebell in the workout. If you want to make the move harder ...

Also Read: Natasa Stankovic's Power-Packed Stepper Workout Is The Best Way To Level Up Your Cardio ...

“I see a lot of people use kettlebells incorrectly or they hurt ... so you can go right into moves like squats or bench presses without having to pick the weight up off the ground, which means ...

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer Fiona Judd shares six accessible but still challenging exercises that will ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

For the goblet squat, hold the kettlebell tight to ... And, if you don’t have a kettlebell handy, you can use a dumbbell, milk carton or pretty much any heavy item with a handle.