I took on my first HYROX race with just a month to prepare. From training to race day, this firsthand account dives into the ...
Hyrox combines running and eight functional workout stations: 1km SkiErg (indoor skiing machine), 50m sled pull, 80m burpee ...
It’s the fastest-growing indoor workout in the world, with more than 250,000 people signing up annually. So what’s the key to ...
SINGAPORE: Hyrox is all the rage right now. But just like physical fitness trends before it - CrossFit, Spartan races, spin, reformer pilates, or even aerial yoga - there’s a wave of dismissive ...
That being said, I think I did pretty well, if I do say so myself. I was most worried about the SkiErg and ab mat sit-ups because, well, you’ve seen the workout, it’s brutal! I swapped out the ...
Being a fitness writer, I love trying crazy new challenges, whether that be training for my first HYROX having never run ... engaged throughout the workout SkiErg Descending ladder 50-40-30-20-10 ...
Get ready to smash Hyrox this year with Jake Dearden’s exclusive three-week training plan to get competition-ready. Jake Deardenis an official Hyrox master trainer, head coach at 247 Represent ...
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