HYROX is a unique fitness race that combines ... After completing your initial 1km run, the SkiErg is the first station you are faced with. The requirement here is to cover a total of 1km on ...

Ahead of that first event, I went over to CrossFit Solihull, where they let me have a go at some of the key Hyrox exercises: wall balls, sled pushes and pulls, the SkiErg. I must only have thrown ...

It’s the workout that’s taken the world by storm and become the latest fitness trend, but is HYROX just a social media fad or ...

It’s the fastest-growing indoor workout in the world, with more than 250,000 people signing up annually. So what’s the key to ...

Training for my next Hyrox competition is officially underway, and as a Hyrox beginner (well, it’s my first time solo, at least), one of my main focuses this year has been which of the best ...

This 30-minute Hyrox inspired EMOM workout is designed to tick as many fitness racing boxes as possible – building your fitness, honing your skills, and boosting your strength-endurance.

Variety is always welcome, and in Hyrox, we find a new, but above all, challenging discipline. A few years ago, CrossFit arrived and became a mainstay—a methodology that also hosts a spectacular ...

It's midday at a gym in central London and Charles Carroll has just finished his first Hyrox class. "I'm exhausted but it was very rewarding," the 30-year-old says. He was part of a class of 20 ...

Let’s be honest, training for a HYROX isn’t complete without a fitness tracker or smartwatch. How else do you keep track of all that hard, sweaty training? Now, athletes will be able to ...

Combining both running and functional workout stations, HYROX – a combo of the words ... eight functional workout stations including the SkiErg, Sled Push, Burpee Broad Jumps and Farmers ...