Unlike a traditional New Year’s resolution, a nudge word isn’t focused on a single goal. It captures the mind-set you want to ...

When you set a goal like losing 15 pounds, you are immersing yourself in the “what.” Intentions ask you to dig into the “why.

Emotional eating, often triggered by stress, sadness, or boredom, is a behavioural pattern where individuals turn to food for ...

Goal-setting seems pretty simple. You just pick something you want to achieve then take action, right? But as any experienced ...

Learn how to sift through health misinformation and set realistic dietary resolutions that can lead to lasting positive ...

The other issue is making too drastic of a change. Experts say it is better to tie your resolution to an existing habit instead of uprooting your whole routine. So if you already exercise add ten more ...

Instead of saying, "I want to lose weight," focus on ... so stick to one key intention that resonates deeply. A sankalpa isn't something you set once and forget. Repeat it daily during meditation ...

Every January, millions of people create New Year’s resolutions with the hope of transforming their lives: "This is the year ...

Setting New Year’s resolutions can be overwhelming at times, but there is a way around that stress. January 1st is no ...

Friends of ours, who live on the other side of the country, have a daughter who is a senior in college in the same town we ...