Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...
As 2024 came to a close, recreational golf remained on the upswing for younger generations. Lightspeed Commerce Inc. (NYSE: ...
From doing less scrolling to setting boundaries, these practices will help you enter and finish 2025 in a more peaceful place ...
Secondary outcomes such as pain, satisfaction, and quality of life show comparable improvements in NLC and control groups. Nurse-led care effectively reduces disease activity and improves self ...
Maintaining mental well-being requires a consistent routine of self-awareness, good sleep, nutrition, exercise, mindfulness, ...
The workers who care for people with disabilities are underpaid, overwhelmed, and increasingly leaving the field. Advocates ...
Once abandoned, these youth can face time in shelters or eventually age out of foster care, advocates and providers say.
In fact, a recent survey found that 56% of people think that alone time is vital to their mental ... behavioral health expert at Alegria Collaborative, emphasized the importance of self-awareness ...
Micro-self-care uses small habits like gratitude, mindfulness, and digital detox to fit into busy schedules, enhancing mental ...
Self-care strategies may help relieve symptoms during times of psoriasis activity and extend the ... can help improve overall physical and mental health, according to the AAD.
Anxiety disorder is an umbrella term for a group of mental health conditions ... consider working with a mental health care professional. They can help identify the root cause of your anxiety ...
Join a group: No ... or other self-care routines can help manage stress, enhance your mood, and improve your overall mental health. Adopt a pet: Having a pet can provide companionship, reduce ...