The doctor and Masterchef winner explains why we should be eating more good fats, and shares three recipes that are good for your gut ...

Managing an upset stomach involves eating easy-to-digest foods such as ginger, flaxseeds, bananas, probiotic-rich foods, ...

Meals from the sunny Mediterranean have been shown to reduce the risk of developing prostate, cervical and colorectal cancer.

Just like a good friend, your gut thrives on care, attention, and love. When you nourish it, treat it well and listen to it, ...

If you have to buy lunch on the go, it can be a minefield. These are the best options to keep you fit and full ...

Fiona Gratzer, CEO of Unislim, explains the simple things people can do to help with weight loss, from fasting, doing ...

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals?

IM8 also contains prebiotics, which are bacterial strains that help with digestion, and digestive enzymes, which “break down ...

To help, Rowena Marella-Daw picks five top-notch European wellness clinics that aim to optimise our wellbeing Our desire to ...