Fitness influencer Carla, who managed to lose 40 ... work your way up to performing a full, unassisted pull-up. The strength training routine targets your chest, shoulders, arms, abdominal ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

After I got a scan of my muscle mass and body fat ... my arms, I asked if we could focus more on upper-body exercises. To strengthen my upper body, I learned how to use machines for pull-ups ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

It can also help tone the muscles in your core (and arms), which will show more as you lose fat, Matheny says. This is an elevated take on a push-up that works multiple muscle groups in your upper ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

“While it would be nice if you could lose ... fat, we’re talking about subcutaneous fat—the fat that resides just below the skin. It can show up pretty much anywhere on your body, including ...