this is how to do resistance band exercises at home or in the gym. Banded squats are great for your glutes, quads, and hip adductors, says barre and Pilates specialist Natalie Rose Edwards. How to do ...

This routine was created by the Pilates trainer Georgia Weibel and will help build muscle all over, with a particular focus on the core and lower body. "You're going to feel this workout in your ...

A fitness expert reveals the 5 worst glute exercises, and what alternatives to do instead for more glute muscle growth and strength gains.

"The Pilates bar is a fantastic accessory that replicates reformer-based movements without the need for a reformer machine itself," says Lottie Anderson, founder of Bondi Rise. "It features a bar with ...