Most folks would argue that flirting can, in fact, be hard. You have to balance so many spinning plates, to be funny, interesting and not drive the other person away. However, there are always a few ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

A casual post-dinner chat among neighbors in Kolar turned into a fitness challenge, resulting in a middle-aged man losing Rs ...

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

Adam Pearson used his neurofibromatosis struggles to succeed in acting and advocacy, inspiring others to accept differences ...

It can be awkward (picture an hourlong gynecological exam, but friendlier), but it’s an underrated option for perimenopausal ...

Amanda Walsh is determined to make all students at Playford International College proud to come to school. She only started her new role as principal of the northern suburbs school two weeks ago but ...

Daily passes cost $5 for Mercer Island residents and $7 for non-residents and are good for drop-in sports and using the fitness room from Monday-Saturday. Adult sports also include badminton, ...

Sleep apnea makes you stop breathing in your sleep. This can happen repeatedly throughout the night. When you stop breathing, your brain tries to wake you up so you’ll start again. Constant sleep ...

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy. CNET’s expert staff reviews ...