Fitness gadgets and apps (and books and other sources of fitness advice) try to skip that step by using a formula that estimates your maximum heart rate based on your age. The most popular formula ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

And then be sure to replenish your body postrun with protein and more carbs.

To know your max heart rate, you need to do a real-world test, not just calculate it from a formula. For example, one formula calculates my max heart rate as 178 beats per minute, and another says ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Shop 47 expert and editor-approved essentials to help you sleep like a baby, work (and work out) better, and find more peace ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

The 8th Pay Commission, set to take effect in January 2026, aims to overhaul the pay structure for central government ...