Insufficient thoracic rotation ... Asking your trunk muscles to resist unwated forces by holding form and technique is healthier for the spine than asking them to create forces and make the spine move ...

Nerve tension simply means creating more tension in the nerves, like stretching or increasing their length ... The idea is to strengthen the spinal muscles associated with rotation and anti-rotation ...

The forearm will draw closer to the body. The side-lying internal rotation stretch, also known as the internal rotation "sleeper stretch", trains proper internal rotation of the shoulder and can ...

These 3 mobility exercises unlock your hips and build lower body flexibility in less than 15 minutes, according to a personal ...

Pigeon Pose externally rotates and flexes your hips and stretches your glutes ... These poses will open up your hips, develop spinal flexibility, and strengthen your core. Most people will ...

The study, Niyo says, proposes "a theoretically new mechanism to modulate spinal reflexes at the same spinal cord level as stretch reflexes." Professor Valero-Cuevas' lab is dedicated to understanding ...

This was to test the stretch reflexes in your spinal cord, which resist muscle stretching to give you muscle tone to hold your body up against gravity for example, fast corrections after tripping. So, ...

Iliopsoas trigger point dry needling and therapeutic stretching in the treatment of a series of six consecutive patients presenting with acute lumbar radiculitis and foot drop.

This undercut is necessary to avoid interference with the teeth from the other gear during rotation. Note that the yellow rack tooth is deep into the undercut space. Figure 1.2.1: The green gear is a ...