Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements ...

Somatic stretching involves movements to regulate dysregulated mind and body states. Find a list of introductory somatic ...

A frequent source of lower-back pain comes from two muscles you might not have heard of—and that makes sense since you rarely ...

This is important for developing your upper body strength, including your core and your trunk. The latissimus dorsi ... to your back and your spine is the thoracic rotation. Doing this workout will ...

TWO-WAY ROTATIONAL HAMSTRING STRETCH Improves trunk rotation and prevents lower back and hamstring injuries. From a standing position, place your left heel on a table or the back of a chair with ...

Still seated, it's time to move into your "trunk rotation." Good posture here is ... A classic, the quad stretch is great if done right. Make sure your knee is extending down to the floor, not ...

Hamstring extensibility influences pelvic, thoracic and lumbar curvatures when trunk bending movements are performed. Some studies have found higher hamstring muscle extensibility in dancers than ...

This response is known as the stretch reflex and has previously been thought to have little effect in helping movement. “Historically it was believed that these spinal reflexes just act to restore the ...

Transform your Upper Legs with the Barbell Full Squat. Strengthen your Glutes, learn proper technique, and enhance your workout results. Get started today!

Much of this is due to the newfound point guard rotation, the improved depth ... hoping to be a year that he could become a reliable stretch-five, knocking down 15.4% of shots from three so ...

To feel good in your body, it's important to engage in regular physical activity and to stretch often. Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every ...