But one big mistake many exercisers make with deadlifts is using the lower back to lift the weight, which can lead to pain ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

News: March brings important health considerations for all signs, focusing on balance in diet, exercise, and mental well-being. Common issues include fatigu ...

While coming to terms with her new reality, Sharla Peterson still longed to compete on the bodybuilding stage.

Strength training in the Hudson Valley isn’t just for bodybuilders—it’s a movement. From powerlifting to Pilates, local gyms ...

Genevieve Scarano / BuzzFeed BuzzFeed Shopping editor Genevieve Scarano says, "I work out at home a lot, so it's important ...

THUNDER BAY - LIVING - After 25 centimetres of snow comes the inevitable task of shovelling the sidewalk, driveway and lane ...

Alcohol affects the heart both directly and indirectly. When consumed excessively, it can disrupt the heart's rhythm, causing ...

I get a cramp in my left calf when I run for more than 20 minutes. When I slow down, it goes away. I told my doctor about it, ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without knee pain ... There's lifting heavy in the weight ...

About 200 healthcare professionals and innovators gathered at D CEO's 11th annual Excellence in Healthcare Awards ...

Sophie Dee is not just a model, she's an inspiration! From her killer fitness routine to her love for cooking and travel, she ...