KOAT is celebrating Hispanic Heritage Month, honoring the many contributions of New Mexico’s Hispanic and Latino communities.

As one business prepares to join the Airport Shopping Center in Lehigh County, another is readying to leave for a new Lehigh ...

You're interested in getting fit but not sure whether to dive into Pilates or yoga. Both are fantastic ways to strengthen ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

Club Pilates is a fitness studio located in the Beechwood Shopping Center that offers reformer Pilates, barre, Total ...

What would you do if the owners of your favorite gym, bar or restaurant decided to retire and close their business?

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

When I was 17, I was driving down a country lane when a car hit me head-on: a life-changing moment, mentally and physically.

Central Manchester's top reformer Pilates studio Sculpt In Haus hosts three types of classes: reformer full-body, reformer ...

A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. My favorites were the ones that helped me ...