I f your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now ...

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

Without clear markers of success, it’s easy to feel like we’re spinning ... ways to shake off feelings of stagnation is to move your body. Exercise has a profound impact on our brain chemistry ...

“I often get asked questions about aging…and I LOVE it because it’s something that we ALL go ... ways to promote healthy aging is to move your body every day.” We may earn commission ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

Even once you’ve got to grips with the various bits of kit, knowing whether you should be splitting your training days up by body parts or ... However, it’s recommended that in order to ...

Looking for total rejuvenation of mind, body, and soul? Hot Pilates or yoga might be what you need. Found at Bikram Yoga Canberra, these classes are about more than bringing to heat – it’s all about .

19. Dance it out. You don’t have to know what you’re doing to move your body around and dance to your favorite song. “It’s been well-established that music can help support mental health. Put on some ...

It's about finding the balance of mind as well. As Eeckman explains, "It can help the body begin to release stored emotions. These are the emotions stored under the fascia, a connective tissue which ...