One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

A number of studies have shown that abstaining from alcohol, even for just a month, can lead to improved sleep.

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

Exercise of all types can boost energy levels and release serotonin and endorphins. This helps regulate our sleep wake cycle, ...

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

It's pretty common, and it can be frustrating, but there are a few things you can do to get a better night's sleep.

I CRY my eyes out whenever I look at old photographs of my wife. She has dementia and had to move into a care home. I have had to stop visiting her because it tears me up and I don’t ...

Inside the TikTok sensation's career bringing classical jazz mainstream Others lamented trying the technique only to get swept up in old emotional memories, putting them right back in that sleep ...

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

We got Mark Boulos, a neurologist and sleep health expert at Sunnybrook Hospital in Toronto, to share six changes you can ...