This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

This stretch improves flexibility and helps relieve tension in the back. Lie on your back with knees bent. Tighten your abdominal muscles and tilt your pelvis upwards, flattening your lower back ...

Whether at home, at work, or out running errands, this stabilizer is designed to relieve ... back and hips stabilization. When worn, the NeuroFlex Stabilizer applies gentle compression to the ...

Think you know everything about back pain? These surprising truths about back pain causes and treatments will revolutionize ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

A teenager was diagnosed with a rare form of cancer just a month after he was told he had pulled a muscle in his back and now his family are trying to raise £50,000 for life-extending treatment ...

Discover two simple and effective exercises to release tension in your back. Perfect for unwinding and boosting your mobility ...

Novak Djokovic pulled out of the Australian Open with injury - tennis fans might have a lengthy wait before they see him ...