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Age Gracefully By Doing These Three Simple Exercises
If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.
Why you should keep exercising in cold weather
What kind of exercise is best during chilly weather? How can people safely and enjoyably participate in physical activity ...
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The old push-up is a great exercise, if you’re doing them right
(Mass Appeal) – There are a number of exercises you can do right in your own home that don’t cost you a penny and one of them is the old push up. Laurent Vitrac, a personal trainer and fitness ...
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This one exercise will tell you how fast is your back ageing
The BCA has created a test that could flag whether you’re vulnerable to back pain and shared three exercises to safeguard ...
Here's How Long It Should Take Your Heart To Recover From Exercise, By Age
Some smartwatches will track this for you, but you can also find your peak heart rate on some gym machines. You’ll be able to ...
Why Senior Weight Lifting Is The Secret To Healthy, Active Aging, According To Physical Therapists
In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...
5 Effective Strength Workouts To Build Muscle as You Age
From planks to overhead presses, a trainer outlines five essential strength workouts to build muscle as you age.
5 ways a new mattress helps you sleep better — and boosts your overall health
New mattresses, especially those with natural and breathable materials, like the best organic mattresses, will help you to ...
Retired Navy SEAL Jocko Willink shares 5 go-to exercises to get stronger and live longer with minimal equipment
A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...
Kettlebell Training Might Help You Age More Smoothly, New Study Suggests: A Trainer Explains Why
For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.
I'm a dietitian - this is why you're struggling to lose that stubborn last 5kg even after doing the 'hard part' - and how you can finally reach your goal in just four weeks
For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...
Why stress can cause a stroke in midlife (and how to prevent it)
It’s never too late to start stroke-proofing our lives – not least by cutting down on stress. We ask the experts how to do it ...