Indian food is known worldwide. It's full of flavor and lots of spices, and in today's video, my goal is to learn how to ...

The sattvic diet, which comes from Sanskrit for “balance," prioritizes protein-rich vegetables and grains. Learn more about ...

It’s no secret that most Indians don’t consume adequate nutrients on a daily basis. In a recent ICMR study, it was revealed ...

Protein intake requirement may differ for different individuals. Read on to know how proteins or protein supplements affect health. TheHealthSite.com ...

Luke Coutinho, a globally renowned Holistic Nutrition, Integrative, and Lifestyle Expert, has been invited as a keynote ...

Nerve and muscle power: The magnesium in rice helps in keeping the bones healthy while it also helps in keeping the nerves ...

PV Sindhu recently shared insights into her diet, emphasising the importance of incorporating protein into every meal to ...

Betel leaves aka ‘Paan leaves’ have been in the Indian culinary industry for centuries. Scroll down to learn the health ...

Chinchak Satapathy and Himansu Thakur overhauled their unhealthy lifestyles after realizing their son was learning poor ...

Smart food choices can aid in diabetes management. Six healthier Indian flour alternatives include besan, ragi, jowar, methi, whole wheat, and oats fl ...

Indian nuts are widely used both in cooking and as medicine and provide unique flavours to the dishes. These nuts also offer ...

The report, released at Global Pharmaceutical Quality Summit in Mumbai, draws comparison of incidences of ‘official action ...