MUI FITNESS US (English) on MSN27d
The Sun Pose in Yoga: Benefits and How to Practice It
Urdhva Hastasana (Upward Salute): Inhale and lift your arms towards the sky, stretching your entire body. Uttanasana (Forward ...
New to yoga? Start with these 13 easy poses
These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...