Highly cushioned running shoes can make logging all those miles much easier, but they may also affect foot strike. Here’s ...

Medically reviewed by Oluseun Olufade, MD A sprained ankle occurs when the ankle's ligaments—the tissues that connect the ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

A review of the cute and colorful "Main Squeeze" compression socks — plus the benefits of wearing them, according to a doctor ...

Gerard Butler just revealed the violent reality behind his 2006 historical action film 300. In a new interview with PEOPLE, Butler said that there were many injuries on set, with cast members needing ...

Running, suitable for people of all ages and backgrounds, enhances cardiovascular health, boosts lung capacity, strengthens ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Pea Green Physio shares top tips for injury prevention and how it uses Focused Shockwave Therapy to treat sports injuries in ...

Sporting talent, court-side style and an enigmatic personality are game, set and match for Irish international tennis player ...

Ankle-foot orthoses (AFOs) may reduce the effort required to walk, and increase walking speed and satisfaction with walking in people with calf muscle weakness due to neuromuscular disorders, but we ...

The lives of everyone at EB and Co. changed last year after Swifties spotted a No. 87 ring on the hand of Taylor Swift during ...