Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

If you've never made a red velvet cake, try today's recipe. It gives the sweet indulgence a healthful spin. Our red velvet ...

Available in most supermarkets, it couples very well with berries - similarly nutritious and low in fat. The simple combination is a favoured breakfast option for Slimming World fans and forms the ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Like eggs, Greek yogurt adds moisture and structure to baked goods ... Unlike whole eggs, it's cholesterol-free and contains ...

Mashed fruit or starches are popular stand-ins for eggs. We've seen mashed bananas, apples, and even canned pumpkin or sweet ...

It’s truly a challenge not to feel like a kid in a candy store upon stepping foot in a Trader Joe’s. Sometimes the options ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

Like eggs, Greek yogurt adds moisture and structure to baked goods ... Unlike whole eggs, it’s cholesterol-free and contains no fat. How to use it: Substitute 1 tablespoon egg replacer + 2 tablespoons ...

A favorite way to enjoy them is to mix with balsamic vinaigrette and a bit of plain Greek yogurt, then enjoy on a sandwich or ...