Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

British children get less than four hours of exercise a week outside of school ... A poll, of 2,000 parents with children aged six to 17, found kids spend an average of five and a half hours ...

“Over the past 10 to 15 years, there’s been a growing understanding that resistance training is probably OK for kids, if done ...