Ivanka Trump knows how to keep her body in tip-top shape, and her trainer explains how she's mastered her physique with a few ...

Discover how daily walking transforms your health and body. Boost cardiovascular health, lose weight, tone muscles, reduce ...

Paul Mescal is maybe a little too good at his job. The 28-year-old actor honed his body for “Gladiator II” so exquisitely ...

Open Bodybuilder Samson Dauda and Classic Physique standout Michael Daboul took part in an intense superset chest workout.

From planks to overhead presses, a trainer outlines five essential strength workouts to build muscle as you age.

Men's Health Magazine Australia is your ultimate guide to all things fitness, sex, weight loss, nutrition and style ...

When getting in shape, most people focus on losing weight or gaining muscle. However, it is possible to do both at the same ...

After making his debut in 1997, the Kanguva actor has maintained his physique ... core workouts, the regime should include ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Along with your fitness journey challenges like stress muscle fatigue and burnout may tag along Read this article to know how ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...