Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as ...

Deep sleep clears your mind, suggests new research, like turning on a dishwasher before you go to bed and waking up with a ...

Catch up with the most important stories from around Europe and beyond - latest news, breaking news, World, Business, ...

Deep sleep doesn't just rejuvenate your body — it clears your mind by flushing out waste that builds up during waking hours.

You can monitor several key health metrics over time right from your wrist. Here's how to interpret data on a fitness tracker ...

New on Netflix: 5 movies and shows to watch this week (Jan. 13-19) Firefighting planes are dumping ocean water on the Los ...

Waking up at night is common and happens so frequently that we often don't remember it happening. However, if you suddenly ...

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

Earbuds meant to be worn in bed aren’t exactly new. The first popular models rolled out in 2018, and most models available ...

Brain damage caused by dementia can lead to anxiety, fear, and irritability, especially in the evening. This is how ...

"The Invisible Man" is a chilling dark thriller from director Leigh Whannell. And you can watch it free on Prime Video before ...

One reason given by experts for the lack of sleep among many Singaporeans is that the society's culture has long equated ...