Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...

However, Deepika Padukone and Katrina Kaif's Pilates instructor, Yasmin Karachiwala, has some exercises that can help you alleviate these symptoms. Katrina Kaif's trainer shares 5 simple Pilates ...

Discover how to enhance your posture and strengthen your spine with the Pilates exercise "The Saw." Learn how this simple ...

Do you want to get rid of flabby arms? Incorporating Pilates exercises into your fitness routine can help to tone your arms. Pilates, known for its core-centric focus, is an excellent approach to tone ...

Pilates is a popular exercise method known for its focus on core strength, flexibility, and alignment. It can be a great way ...

Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Sculpt Reformer Studio’s classes are designed to give participants a 360-degree workout, starting with a warm-up, followed by ...

Think it’s all personal trainers, private gyms and Erewhon smoothies keeping the A-List in shape? Plot twist: when it comes to keeping fit, they’re just like us. Here, four celeb workouts that mere ...