Health on MSN8mon
What Is the DASH Diet?
If you’ve been diagnosed with hypertension (the medical term for high blood pressure), your healthcare provider may recommend ...
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DASH Diet: Know How This Diet Helps To Manage High Blood Pressure
Amidst various dietary approaches, the DASH (Dietary Approaches to Stop Hypertension) diet emerges as a standout contender in the battle against hypertension. The DASH diet isn't just a temporary fix; ...
U.S. Adults Would Spend Over $5,000 For Another Year Of Good Health
Earlier this year, luxury gym chain Equinox made headlines when it announced an eyebrow-raising initiative—a new program for ...
Daily7d
DASH diet may decrease visceral, subcutaneous, and hepatic lipid levels in those with type 2 diabetes: Study
A new study published in the journal of Diabetes, Obesity and Metabolism found that adhering to the Dietary Approaches to ...
Why the traditional Okinawan diet is the recipe for a long life
This plant-based, anti-inflammatory diet boosts health and promotes a longer life, all while protecting the planet.
Today's Dietitian magazine7d
Research Uncovers Heart-Protective Eating Patterns for Type 1 Diabetes
News Research Uncovers Heart-Protective Eating Patterns for Type 1 Diabetes. Eating patterns that align with the Mediterranean diet or the dietary approaches to stop hypertension ...
Business Insider India1y
DASH diet vs. Mediterranean diet: The similarities and differences between what experts say are the healthiest ways to eat
The Mediterranean diet and the DASH diet are considered among the healthiest ways to eat by experts — so what's the difference between the two? The Mediterranean diet is based on the food that ...
Anti-inflammatory diet lowers dementia risk, even among those already at increased risk, study finds
An anti-inflammatory diet combines a variety of whole, largely plant-based, foods which provide vitamins, minerals, fibre, ...
The Best Snack at Costco for Metabolic Syndrome, According to a Dietitian
Next time you’re at Costco, snag a pack of these for an easy snack that helps balance your blood sugar and takes care of your ...
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‘I’m a Cardiologist With Perfect Cholesterol Numbers—Here’s What a Typical Day of Eating Looks Like for Me’
Dr. Kamath says what she eats directly plays a role in her ability to maintain healthy cholesterol numbers. “Incorporating a ...
Medscape1mon
Can DASH Diet Reduce Liver Fat in Type 2 Diabetes?
They also examined the link between adherence to a DASH-like diet and changes in the VAT, SAT, and HLC over 5 years in 111 patients with diabetes. A higher intake of fruit, vegetables, nuts ...