Health warning: Why you shouldn’t cross your legs on an airplane Sitting in the same position for extended periods impairs circulation, but crossing the legs intensifies this effect. According ...

Unless you’re flying first class, you’re likely to be confined to a small, cramped seat, where stretching or frequently moving your legs may not be an option. Many people also sit cross-legged ...

If your head, shoulders, lower back, and butt aren’t currently screaming at you, you're probably sitting in something that ...

Take, for example, this cross-legged office chair from Amazon. Thanks to an extra-wide seat and endless customization options ...

No gym/ No problem! Elizabeth Colen has a great leg workout that involves just a chair.       Work those glutes and legs with just a chair. These moves will help you strengthen and tone whether ...

Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch ...

Changing the footrest takes more effort than the competition ...

If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, and hips in the comfort of your own home with this workout.

If you are also troubled by arm fat, then you can follow some effective exercise tips. So let's learn about 5 effective exercises to reduce arm fat.

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

When people want to get taller, they wind up on Dr. Kevin Debiparshad's operating table for leg-lengthening surgery.